Macro wrote:Small personal experience feedback ....
For more than two months, I have been suffering from pain in the joints and muscles ... Three consultations with the doctor, blood test, x-ray of the affected joints, x-ray of the lumbar spine which show the appearance of osteoarthritis at the level of my two operations of herniated discs (L4 / L5; L5 / S1) dating from 20 years ... Search for pathologies like rheumatism, polyartryte .... Nothing nothing, except a deficiency in vitamin D (treatment made recovery of blood and hop it's ok) ... Anti-inflammatory treatment, first with sodium naproxen ... nothing better ... The pains becoming more intense, zou diclofenac ... And it continues ... The impression of 'being a curvature from the toes to the ears, impossible to put on my socks in the morning to tie a father's shoe, I moved around like a bedridden person until 14 p.m., impossible to put my hand flat on my head because of the pains ... Monday the pains increase .. New prescription we go to corticosteroids ... Tuesday no better to seeworse a wreck ... Wednesday ditto ... Hellish Thursday morning at 11am just the mobility of a first generation playmobil (the one that had the two united legs and the handles that did not turn) Around 10am ... I find in my bag a tube of 9ch arnica (which I had as a preventive measure for aches and pains during climbing like my friends but that I did not take or very little for a long time because not convinced) ... Zou 10granules under the tongue. ..At noon
I had regained my mobility
and the pains had almost disappeared
I could put my hands on my head again or tie my laces ... at 15 p.m. granules ... arrived home at 18 p.m. ... Almost like new ... I was even able to tinker with my motorcycle to move it (120kg), wash it with a karcher, do a little maintenance (greasing ...) climb on it without a stepladder (saddle height 90cm) and even start it (single cylinder 500cm3 starting with the broken automatic decompressor kick) and even make a small tower to centrifuge the chain grease
...
Friday morning ... Obviously bullshit has to be paid for
Rise quite complicated, corticosteroids at breakfast ... at 9:30 am always the same ... Arnica: 1 hour later I was running like a rabbit (an old rabbit anyway) ... From Arnica every 6 to 8 h ... And even if I do not have Olympic form ... I live again ... And I now think I know the origin of the pains since there is only at the level of the lower back that there is stiffness ...
Good ... There are still consultations and imagery to come (but it takes a long time to get appointments) ... There is probably nothing cured ... But in any case ... Even I am rather critical of these therapies ... Here I am amazed ... There is really a HUGE difference between with and without ...
Hi Macro. Even if it can do it
Just as I regularly refuse to say:
- “take Vitamin D and C and have a good winter ...”I would refuse to say:
- "take homeopathy and it will get you back on your feet ..."The evils of civilization are multifactorial, this is one of the reasons, another is that we do not all metabolize the same.
Targeting a single deficit (vitamin D) will speak ONLY for a vitamin “D” deficit, nothing else.
And also in your anamnesis there is a past which indicates certain excesses. Would there be a long term boomerang effect or something else?
But there is at least one thing you can try ...
It is to reduce the consumption of pasta, bread, pizza, and other pastries!I say that, I say nothing, I don't know your consumption, just a hunch ...
If you want to try, it would be good to do it VERY gradually because there is an addiction to eating glue (starch) as well as to “snorting” it (I'm not kidding). We have compensation mechanisms, when we quit a “drug”, our body directs us towards another “dependence” since its job, its specialty, is to “restore balances” ... (the basis of medicine stress)
If you are interested in the subject (and it can work eight times out of ten) ... What you need to know:
- the needs in cereals (wrongly called “slow sugars” because they are assimilated in the first part of the digestive tract) it is 15gr / meal.
- you can go up a little more, up to 50gr / day, according to specific physical needs, during the weaning period, but it is better to replace with root crops, potatoes, raves, carrots ...
- it is not a question of going on a “diet”, therefore of getting frustrated, but of replacing little by little by a “more appropriate” diet
- it is therefore a question of doing it with pleasure and a feeling of satiety.
- you can get a small mill and grind your grain rather than eating “processed grains” (glue ”.
- processed cereals are also powerful inflammatory products and acidify the food bolus.
- in case of irrepressible need (a mad desire for cake, bread, etc.) you should never try to resist) he gives in to the pleasure of taste, then resumes his “food reform”. This is a normal reaction, it is easier to give in because getting frustrated will amplify the phenomenon.
In the USA the current slogan is:
NO GRAIN, NO BREAD=> no grain => no pain ...
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Can you try this gradually and come and tell us about it as soon as it gets better ...? There are those who suggest that it gets better after 30 days, it's too ambitious ... 2 or 3 months minimum, then continue if successful of course ...
PS: I am not claiming that there would be just that to do in your case, but lowering your cereal intake is SAFE.