Moindreffor wrote:I also have for other reasons to go on a diet without salt, sugar, fat
well you do not have much left either
if you remove the salt completely in 15j you accept easily, and I could not eat any sausages I found it too salty, even that of the craftsman charcutier, I had to order my meat sausage without salt
for sugar it's a little longer, but I must say that I used sweetener so not a complete weaning
There are at least 20 years that I have removed any salt or sugar ADDED.
Not by mitilism or anything, which I am not in this area, but simply by taste.
For the salt I realized that the food had 95% another taste, in this case the LEUR when we did not salt them.
I kept it in small doses for radishes, foie gras and from time to time, when I think about it for the boiled sweet potato gloubi I like.
For sugar this has been longer especially for coffee.
I was at 2 sugars
So I spread it on 2 years.
1 half sugars first 6 months
1 sugar after a year ... etc
Now it would be impossible for me to drink a sweet coffee.
That said I think we exceed the prescribed dose of sugar and salt just by eating prepared foods.