The century-old mystery. How to live longer?

[Janic]

To live older, you have to become a vegan, not to be vaccinated (NEVER), not to smoke, not to drink, not to laugh (laughter is the devil), to reject sex (sex is the devil ) make prayers of good health and / or long life and be treated only with plants and homeopathy. 120 years insured!

demonstration that mobilizing bullshit on intelligent things, that remains intelligent things not perceptible by c ...!

[Janic]

Just a detail! All these attitudes are not intended to live 120 years, but to avoid shortening his life for having neglected them. like eating agrochemical rather than organic, swallowing just as chemical and other poisons.

don't laugh (laughter is the devil), reject sex (sex is the devil)

yet another who was traumatized as a child for belonging to a religious sect and who believed that laughter, like sex, was "evil". Pov 'from you!

[Christophe]

False Jeanne Calmant smoked a cigarette from time to time at 115 years! I have a video in mind that we should be able to find ...

It seems to calm her down

To get to know Jeanne better: https://www.parismatch.com/Actu/Societe ... de-1566969

[Janic]

[GuyGadebois]

With Jean-Paul Curtay and the Okinawa regime, we are far (very far) from vegetarianism, even more from veganism.

[Janic]

With Jean-Paul Curtay and the Okinawa regime, we are far (very far) from vegetarianism, even more from veganism.

on the contrary, we are close to it and Curtay does not seek to frighten his listeners and readers with an even more restrictive "diet". However, his speech focuses on a diet mainly plant-based, anti-inflammatory and for many it is already a big step to take because Paris was not built in a day either. Some will be satisfied with it and others will go further because, unlike Okinawa, where this food mode has been practiced since birth, our contemporaries drag behind them all the food contradictions with this mode, in the midst of many others, moreover, with various results. So depending on age, medical history, current lifestyle, etc ... the transition from our western mode, to these more or less oriental modes, can pose some adaptation problems.
The bases to establish your menus
The Okinawa diet gives pride of place to green fruits and vegetables (7 servings of vegetables per day and 3 of fruits) as well as cereals and pulses. Red meats and dairy products are only exceptionally introduced to the menus, in favor of soy, lean meat and Fish.[*] In the end, food is made up of almost 80% vegetable products. It is also recommended to eat food raw or cooked over low heat. On the drink side, it is mainly water and green tea that are highlighted, especially green tea for its slimming and health benefits ...

[*] the Okinawa regime does not have the role of overturning Japanese customs based, like any island, on fishing which is an important food resource (even irradiated after Fukushima)

[Christophe]

Perhaps those who were not present in 2011 should read the beginning of this topic ...

Because, sorry, but it is definitely not the (only) secret to longevity!

Jean-Pierre Coffe did not last very long (78 years) with his "food not shit" ...

On the other hand, this kind of sad event reduces the life of many AMHA years: https://fr.wikipedia.org/wiki/Jean-Pierre_Coffe

Family

A son who died shortly after birth and a stepdaughter who died at 35

I even made a subject when he disappeared: Health-pollution-prevention / junk-jean-pierre coffe-is-dead-t14644.html

[GuyGadebois]

With Jean-Paul Curtay and the Okinawa regime, we are far (very far) from vegetarianism, even more from veganism.

on the contrary, we are close

Ah well ... do their vegetarians eat seafood, lean meats and sometimes red meat? No.
And vegans, do they eat dairy products and eggs? No more.
So yes, we are far from it. Don't displease yourself.

[Exnihiloest]

Because, sorry, but it is definitely not the (only) secret to longevity!
...

It is certainly multifactorial. First genetics, we are not all equal at birth. Then life, without too much stress, fatigue, various trials, reckless experiences (drugs, alcohol ...). Then the luck, chopper or not a contagious disease often depends on little. Finally the food, and all that I have read on the subject so far, it still has a considerable importance, including on our ability to overcome diseases (in the hospital, so it's double trouble !).

[Christophe]

It is pretty well summarized ... but what was quite visible in the documentary behind this subject (which I invite to review) was the good morale and the joie de vivre that these retirees still showed!

Then regular physical activity too ...