Sleeping troubles

How to stay healthy and prevent risks and consequences on your health and public health. occupational disease, industrial risks (asbestos, air pollution, electromagnetic waves ...), company risk (workplace stress, overuse of drugs ...) and individual (tobacco, alcohol ...).
gillesberdugo
I discovered econologic
I discovered econologic
posts: 6
Registration: 09/08/21, 09:15
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Re: Sleep disorders




by gillesberdugo » 09/08/21, 22:59

Rather, it would be a question to ask a doctor, who could make a real diagnosis and find the real cause of the sleep disorder (which could be a symptom of a disease). With regard to the more natural methods, one could add:!. Mediation, guided in particular (I find that following a voice allows you to relax more and to be in a passivity inviting to sleep) 2. A very hot shower, which releases endorphins 3. Writing in a notebook of all thoughts 3. Viewing of an ASMR SPA-type relaxation video (lack of funds for a real SPA session). 4. The use of synergies of essential oils. :?
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