Neurology: the belly, the intestinal flora and the intestines are our 2nd brain (Arte)

[Christophe]

However, I did not change my diet or lifestyle in the months preceding the onset... Well, almost not... I had just reduced my consumption of dairy products, in particular yogurts, which I replaced by fresh or dried fruit as a dessert...

It often happens that when one changes one's way of life, the body begins to react by temporary aggravation. This is a good sign that the body still has faculties to react, but that must be channeled so that the advantages do not turn into disadvantages, hence a strict but salutary dietary accompaniment.

I spoke about it to the doctor and the rheumatologist, apart from the non-consumption of alcohol and tobacco (tobacco that I no longer consume since .... I don't even know anymore) Alcohol only zero drop since the beginning of the treatments and only occasionally before, they didn't advise me to stop or eat. in particular .. Sorry but apart from the fact that by stopping all the pleasures you find life longer... I believe in it means...

There are a lot of mediocre doctors: are they even aware of the study I published on the intestinal flora? I doubt...

If there's one thing that the covid crisis has shown us, it's that many are infected by BP: they'll prefer to sell you a chronic treatment rather than advising you to watch your diet... Well, "they" don't touch anything on yogurts!

After one does not prevent the other (if there are no drug contraindications): take yogurt or other cures (like Kefir...) to boost your intestinal flora (alcohol in high doses gets it high. ..), a short article to advise you on some ideas: https://www.econologie.com/micro-organi ... ntestinal/

I have chronic Lyme disease since 2013, I can tell you that incompetent doctors (including specialists: infectiologists and rheumatologists...) and Holocaust deniers I have met a few..

Also, I read that Lyme disease could be a precursor to...multiple sclerosis and arthritis...among others...
Muscle and joint pain have been my daily life for years... It's not going in the right direction for me.

Do a Lyme test at your next blood test...(Western Blot + Elisa: https://www.econologie.com/western-blot ... -covid-19/ )

I had a lot of trouble planting my trees, but there are other more serious problems with Lyme than joint pain...

[Janic]

After one does not prevent the other (if there are no drug contraindications): take yogurt or other cures (like Kefir...) to boost your intestinal flora (alcohol in high doses gets it high. ..),

these ferments are not the same as a natural intestinal flora. On the other hand, alcohol in high doses is no different than in low doses, but it is faster, more visible and therefore requires a lot of energy to reconstitute; each time, this initial flora.
but as pointed out, the best yoghurt or kefir is breast milk, the only product capable of producing a balanced flora adapted to good digestion and future assimilation in the child.

[Macro]

My mother no longer gives milk. Nor does my wife for that matter... What am I doing??? I continue my piece of Saint Nectaire every two days???

[Christophe]

No, cheeses are less effective than yogurt...

However…

Your wife can certainly give you some interesting bacteria in oral sex I presume…

[Christophe]

but as pointed out, the best yoghurt or kefir is breast milk, the only product capable of producing a balanced flora adapted to good digestion and future assimilation in the child.

I haven't talked about breast milk here...

Well, there's more than making yogurts made from human milk!! Yuck…

[Christophe]

Excerpt from the Macro article:

An adequate diet for the intake of prebiotics

Prebiotics are soluble fibers that can resist digestion and assimilation in the small intestine. If they are ingested in sufficient quantity, they then serve as food for the good bacteria of the intestinal microbiota, thus participating in their growth and proliferation. We are talking here about complex chain polysaccharides such as starch, fructo-oligosaccharides (FOS), galacto-oligosaccharides (GOS) or even glycosaminoglycans. Mucins, hemicelluloses, pectins are also concerned.

Fruits, vegetables, legumes and certain plants are the foods richest in prebiotics. Mention may in particular be made of asparagus, garlic, wheat, rye, courgettes, artichokes, onions, bananas, watermelon, leeks, endives, salsify, chicory root and oats. It is not a question of consuming them excessively, but of associating them with a balanced diet on a daily basis. With this in mind, excessive consumption of sugars or fatty substances, as well as the adoption of a high-protein diet, should be avoided to maintain the balance of the intestinal microbiota. You should also not abuse the consumption of products containing artificial sweeteners, flavors and colors.

[Macro]

The problem is that the articles on this subject sometimes contradict each other.... On the subject of wheat, for example, with gluten to be avoided according to certain sources... I'm going to review another two or three things in my diet... For example I drink about 2 liters of lemonade per week sweetened or sweetened...I no longer eat white bread but wholemeal bread (and I would have to weigh but at most 2 or 3 slices of 5mm thick per day) He m arrive on Saturday to hit me up with a steak and fries (and again the last one was 3 weeks ago) otherwise I only eat chicken and turkey as meat, yesterday noon and this noon a ration of sauerkraut cut into 2 (pork not good) ... The big problem will be coffee ... during the week I drink 5 to 6 a day ... And sleep ... 8 hours a day ... I won't make it without doping On the one hand, except as a teenager, I have never been able to stay in the piles for such a long time, on the other hand, I am awakened by my pains at night... Let's say that when I sleep for 2 hours, it already gives me a good night's sleep... The bacteria of Mamita... I continue the treatment as often as possible

[Janic]

.About wheat for example with gluten to proscribe according to some sources...

gluten is not a problem in itself! It became so when the rustic wheat that our ancestors used was replaced by another with a high gluten content useful for bread-making and which, through its proteins, increases the weight of the seed (as in humans) . Furthermore, the "inflating" of the bread with baking powder prevents the biological transformation of the elements of the flour and makes it difficult to assimilate., see promotes the thickening of the blood generating a pathology called hemogliasis hyper alfa case of consumer health.

[GuyGadeboisTheBack]

Gluten* + Baking powder = Not good.
Gluten* + Natural sourdough = Good.
To simplify as much as possible.

*Refined and hyper-refined flours = Not good.
Wholemeal and semi-wholemeal flours (if organic) = Good.

[Janic]

Macro »03/02/22, 15:36

My mother no longer gives milk. Nor does my wife for that matter... What am I doing??? I continue my piece of Saint Nectaire every two days???

the best remedy, practiced instinctively by animals, is rest (digestive) of the organism by regular diets or regular fasts of short duration.