Thanks for your post. It is a very complex subject.
Even a 10 minute video cannot go through everything, as it is brought!
For your reflection, I validate as a sign of encouragement
But I would say “Yes and No”. and rather yes for one point and no, not necessarily, for the other - it depends on which elements we focus on - one of the ingredients of red wine is resveratrol,
it is known to have anti-inflammatory effects. (but in reality it does not stop there) Where alcohol poses a problem (apart from its already known problems of addiction and damage to the arteries, etc.) is that it acidifies the food bolus , bringing us to an unfavorable pH, which notoriously hinders the catalysis of biochemical (and bioelectronic) reactions in our metabolism (to simplify).
humus wrote:For good health, an anti-inflammatory diet, which of course goes by avoiding alcohol.
Do you have chronic inflammation? How do you know? Is it that important?
And if we don't have any and eat “anti-inflammatory” foods, what will happen?
Should we give in to the fashion for American-type videos, which presents the “new age” lifestyle as a panacea?Everyone does what they want but ...
- There is NO specific anti-inflammatory diet, everything is played out in subtle balances and rebalances. So it is better to have a food bolus regularly containing ALL the nutrients necessary for all metabolic functions, and not “a diet of anti-inflammatory foods”, firstly because diets (as an obligation of ...) create frustrations, which after a while will no longer hold, which will cause the organism to rebel, and which will then potentially disrupt “the bastringue establishes”, in particular because diets never work for long:
while it must be understood that it is necessary to get out of the “bastringue established without rule” which potentially contains addictions and habituations (which we do not get out of like this ...) It is therefore necessary to understand that when the awareness has been made and when we are ready (in a completely independent way - therefore without external influence - this is very important) what must be implemented little by little is to choose “
through what we like”, A culinary and taste strategy“
for life”And which will contain everything our body needs!
- If we promote a diet (supposedly) anti-inflammatory, it will be to the detriment of the rest, so deficits can be created and which did not exist before ... do not know where they are going or what they are doing, as long as they do not know exactly where they are! You have to start by saying that people have to make a diagnosis, and establish a “map of their deficits” and that necessarily involves an appointment with a doctor qualified to do it, and who will be in charge of your follow-up. Preferably one who knows biochemistry (and other related disciplines).
- what he says is more false, at 0:45 arthritis is an inflammation of the joints caused, among other things, by the immune system, and not by a lack of “anti-inflammatory” foods. And this, since in the cases where there is abnormal degeneration of the cartilage of the joints, we are in a process which is located “upstream” of the inflammation (and to consume ONLY these “anti-inflammatory foods” is not enough to guarantee the absence of degeneration ... (especially if the pH is unfavorable ...)
- what he says is wrong at 0:59 the first known cases of diabetes date back to 4000 BC (in China)
=> diabetes which follows obesity is something else, but obesity has existed for ages, even the Mona Lisa was “a round woman” and there was no what we call “diseases of civilization ”at that time.
- what he says at 2:00 is extremely false, he says omega 3 / omega 6 (gross mistake!) You MUST say in ALL cases:
=> omega
-3 or omega
-6
Why the "less" preceded by the number?Because in biochemistry we start counting carbon bonds from the end of the formula! It is a serious fault.
It is therefore someone who gives advice, but who obviously does not know what he is talking about!
In addition, it shows fried fish, while to preserve these essential polyunsaturated fatty acids, you have to eat raw fish (for example: sushi) or then cooked as the Asians know how to do with a woke, barely a few seconds at the right temperature. (which will only cook the outside, leaving the inside “alive”) otherwise, these fatty acids are transformed into the formula “
CIS”In formula“
TRANS”(Deadly / carcinogenic) and it will then be necessary to consume as many fatty acids in the formula“
CIS"To eliminate toxins"
TRANS”(Very inflammatory) => obesity (!), This fault is even more serious than the previous one: or consume cod liver oil (in capsules to avoid the taste ...! And sometimes gastro-resistant capsules ...)
! | Message by Obamot |
In a video supposed to be pushing people to eat “supposedly anti-inflammatory foods”It induces their transformation into highly inflammatory foods, it is an unforgivable fault! |
I stopped there
As a reminder, to lose weight and remove fat (bad cholesterol, it is mainly cholesterol that is “inflammatory” since knowing that it will be eliminated, the body fixes toxins there which are inflammatory foci!) It takes “good” gras ”(polyunsaturated fatty acids) to TAKE OFF bad fat from the blood vessels, which will then be eliminated naturally ... Without doing heavy-impact sports! Walking is enough, walking for a long time, walking for hours and hours (at least ten a week ...) or cycling if you don't have enough time. Calm...
Why is there no specific anti-inflammatory diet?Quite simply because inflammations are normal processes that the body knows how to manage and knows how to repair, since its main specialty is to compensate and fight against all stress to bring everything back to a point of equilibrium! So there is no need to worry about it, and engaging in this type of rigging is harmful, because it lures the “normal” metabolic mechanisms ...
In fact, the term “anti-inflammatory” was coined by pharmacies. Our basic metabolism IS in its very essence “anti-inflammatory”. So there is NO specific diet, there are just a few things you need to know ...
Conversely, the modern world is INFLAMMATORY FOOD ROTTENS, that it would be so much easier not to consume!