VetusLignum wrote:VetusLignum wrote:A new study on vitamin D
https://www.sciencedirect.com/science/a ... 602030296X
And a good video:
https://www.youtube.com/watch?v=9UdsrvTyKfw
He's right, big doses of vitamin D every week (sometimes prescribed once a month = “mega-dose”) exhaust us.
This video is very good. It would take several, because let's never forget that health does not revolve around the intake of vitamin D alone - for a favorable acid / base balance to take hold! For the metabolisms: calcium, fats and sugar (and many others) to take place, complex biochemical (and bioelectronic) combinations are needed and the inputs required for these reactions to take place. .. in general we can note efficiency (among the most common) in lives. A, B12 (+ B complex), C, D, E, F (polyunsaturated fatty acids Omega-3 -6 -9) iron, magnesium, selenium, zinc ... And also not too much, do not drink too much water mineralized (the minerals they contain can put our cells close to a “short-circuit” during assimilation and they are of little use to the cells, since they are not bio-available)
This is why, if we do the test for vitamin D, we might as well do a complete biocheck that will tell everything - the 1st difficulty is finding a doctor at the cutting edge, able to interpret the results - and as a lab (that helps) choose Unilab, they give explanatory tables for each of the efficiency discovered is what to eat to fill them / compensate with a list of suggested foods (or an equivalent lab that will do the same and affordable, it's already expensive , but there is much more expensive)