sen-no-sen wrote:Obesity responds to three factors, which I call the "obesity triangle" (by analogy to the fire triangle):
1) Lack of physical activity.
2) Overconsumption of food.
3) Poor nutritional balance.
(4) Genetic factor, affecting only certain people.
Remove one of the three main factors and remove obesity from you.
No offense to some, you can eat "fast food" every day and be thin (of course I do not recommend this type of adulterated food), by exerting yourself physically.
There is an interesting "anti-supersize me" documentary to watch: it's Fat Head (not everything is good to take in the documentary, but it is still interesting).
No, obesity appears when someone "metabolizes badly" for their own reasons.
Indeed, because of the "personal components" and not necessarily genetic, there are people who cumulate the first three conditions that you cite and who remain sveletes. Their metabolism having managed to control the situation.
In addition, genetic predispositions should not be confused with degeneration linked to the weakening of the species by the repetition of bad practices spanning several generations in the same family.
The factors you describe are far too incomplete to constitute a possible “rule” to follow and it is even dangerous to do so lightly. There are risks of bracing your food bowl.
It remains to define what is meant by "balanced diet"
Among other means of prevention, there is the acid / base balance, the fixing of calcium in the body (and not only absorption) the deficiency in certain vitamins including especially those coming from polyunsaturated fatty acids, the very ones that allow us to eliminate saturated fatty acids (including trans acids) ... since the purpose of the fight against obesity is above all a story of correct elimination of ... fat!